Montuna Cristo
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Zesty Spinach Tuna Salad
Serves2
Prep Time15 min
Time to Table15 min
A simple salad – quick toss and a healthy meal in minutes.
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USED IN THIS RECIPE
Ingredients
1 bag or bunch (168 g) spinach, cleaned
1 can (284 mL) mandarin oranges in juice, drained
2 tbsp chopped red onion
1 can (170 g) Clover Leaf Chunk White Tuna in Water, drained
1/4 cup (50 mL) calorie reduced bottled Italian or other dressing
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In bowl, combine spinach, oranges and red onion.
- Add tuna and dressing, toss to combine.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 210 | |
| Fat | 6 g | 9% |
| Saturated Fat | 1 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 5% | |
| Omega-3 Polyunsaturates | 0.5 g | |
| Cholesterol | 30 mg | |
| Sodium | 720 mg | 30% |
| Carbohydrate | 26 g | 9% |
| Fibre | 5 g | 20% |
| Sugar | 14 g | |
| Protein | 19 g | |
| Vitamin A | 40% | |
| Vitamin C | 110% | |
| Vitamin D | 20% | |
| Calcium | 8% | |
| Iron | 25% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| High Source of Fibre | Excellent Source of Protein |
| Excellent Source of Vitamin A | Excellent Source of Vitamin C |
| Source of Calcium | Excellent Source of Iron |
| Source of omega-3 | Good source of vitamin D |
