Party Time Crab Empanadas
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Zesty Crab Spread
Makes325 mL
Prep Time10 min
chill Time
1 h
Time to Table70 min
This easy spread or dip can be made in a snap. For a more colourful presentation serve this dip in a hollowed out red pepper.
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USED IN THIS RECIPE
Ingredients
1/2 pkg (250 g) light cream cheese, softened
1/4 cup (50 mL) light sour cream
2 tsp (10 mL) lemon juice
1 tsp (5 mL) horseradish
1 clove garlic, minced
1 can (120 g) Clover Leaf Crabmeat 15% Leg meat, drained OR Clover Leaf Chunk Crabmeat, drained
1/3 cup (75 mL) finely diced red or green pepper
Minced fresh parsley or paprika (optional)
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a small bowl beat cheese, sour cream, lemon juice, horseradish and garlic until smooth. Flake the crabmeat into bowl; stir in red pepper and mix until well blended.
- Spoon into serving dish. Cover and refrigerate.
- Uncover at time of serving and sprinkle with chopped parsley or paprika.
- Serve with crackers, sliced baguette, snow peas or endive leaves.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 60 | |
| Fat | 4 g | 6% |
| Saturated Fat | 2.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 13% | |
| Cholesterol | 20 mg | |
| Sodium | 140 mg | 6% |
| Carbohydrate | 2 g | 1% |
| Fibre | 0 g | |
| Sugar | 2 g | |
| Protein | 4 g | |
| Vitamin A | 8% | |
| Vitamin C | 10% | |
| Calcium | 8% | |
| Iron |
Claims per serving
| Source of Vitamin A | Source of Vitamin C |
| Source of Calcium |
