Bombay Tuna Mango Grilled Flatbread
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White Bean Tuna Salad
Serves4
Prep Time10 min
Time to Table10 min
This hearty tuna salad with white beans works well as a wholesome meal, too. No cooking required; just chop and combine. Bon appétit!
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USED IN THIS RECIPE
Ingredients
1 can (540 mL) White beans, drained & rinsed
1 can (796 mL) Diced tomatoes
1/4 cup (50 mL) Red pepper, diced
1/4 cup (50 mL) Yellow pepper, diced
2 tbsp (30 mL) Red onion, diced
1/4 cup (50 mL) Extra virgin olive oil
2 tbsp (30 mL) Cider vinegar
1 tsp (5 mL) Chopped fresh thyme
1 Clove garlic, minced
Lemon juice
Salt and pepper to taste
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Tomato & Onion
2 cups baby spinach (optional)
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a large bowl, combine all ingredients except tuna, and season well.
- When ready to serve, add in the tuna at the last minute.
- Serve as is or on a bed of baby spinach.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 380 | |
| Fat | 13 g | 20% |
| Saturated Fat | 2 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 10% | |
| Cholesterol | 15 mg | |
| Sodium | 670 mg | 28% |
| Carbohydrate | 46 g | 15% |
| Fibre | 9 g | 36% |
| Sugar | 10 g | |
| Protein | 20 g | |
| Vitamin A | 15% | |
| Vitamin C | 100% | |
| Calcium | 15% | |
| Iron | 50% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Low in Cholesterol | Very High Source of Fibre |
| Excellent Source of Protein | Good Source of Vitamin A |
| Excellent Source of Vitamin C | Good Source of Calcium |
| Excellent Source of Iron |
