Lemon & Pepper Tuna Salad Bowl
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Wasabi-Ginger Tuna Salad
Makes2 cups (500 mL)
Prep Time15 min
cook Time
30 min
Time to Table45 min
Looking for a salad with an Asian flavour? Try this over iceberg lettuce. Remember to adjust the wasabi according to your heat standards.
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USED IN THIS RECIPE
Ingredients
1/4 cup (50 mL) light mayonnaise
1/4 cup (50 mL) Fat Free or 2% Plain Yogurt
1 tbsp (15 mL) minced pickled ginger
1 tbsp (15 mL) wasabi powder
1 green apple, cored and chopped
2 tbsp (30 mL) chopped parsley
2 pouches (85 g each) CLOVER LEAF Rip'n Ready Pouch™ Yellowfin Tuna Pieces
salt
2-3 slices of apple, garnish
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In large bowl, combine mayonnaise with yogourt, ginger, wasabi, apple and parsley. Stir tuna into mayonnaise mixture until evenly combined.
- Taste and season with salt. Serve as a sandwich filling or as part of a salad plate. Garnish with apple slices.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 260 | |
| Fat | 10 g | 15% |
| Saturated Fat | 2 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 10% | |
| Cholesterol | 35 mg | |
| Sodium | 540 mg | 23% |
| Carbohydrate | 17 g | 6% |
| Fibre | 2 g | 8% |
| Sugar | 12 g | |
| Protein | 24 g | |
| Vitamin A | 6% | |
| Vitamin C | 20% | |
| Calcium | 6% | |
| Iron | 4% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Source of Fibre | Excellent Source of Protein |
| Source of Vitamin A | Good Source of Vitamin C |
| Source of Calcium |
