Crab Rice
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Warm Chunky Crab Spread
Prep Time15 min
cook Time
20 min
Time to Table35 min
Elegant and easy crab and cream cheese spread flavoured with wine that is wonderful served warm.
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USED IN THIS RECIPE
Ingredients
1 pkg (250 g) light cream cheese, softened
1/4 cup (50 mL) light mayonnaise
1 clove garlic, minced
1/4 tsp (1 mL) pepper
1/2 cup (125 mL) dry white wine
2 green onions, chopped
1/4 cup (50 mL) grated Parmesan cheese, divided
1 pkg (227 g) Clover Leaf Crab Delectables™, Flake Style, chopped, divided
2 tbsp (30 mL) chopped fresh parsley
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Beat cream cheese, mayonnaise, garlic and pepper until smooth. Gradually beat in wine. Stir in green onions, 2 tbsp (30 mL) Parmesan cheese and half the crab.
- Spread evenly in 8” (20 cm) pie plate; sprinkle with remaining crab and Parmesan. Bake at 375°F (190°C) about 20 minutes or until bubbling. Cool slightly; sprinkle with parsley. Serve with crackers.
- Makes approx. 3 cups (750 mL)
Tips:
- For convenience, prepare this spread up to 24 hours ahead; cover and refrigerate.
- Bake, uncovered, at serving time. Also great baked and served chilled.
- Instead of wine, substitute 1/2 cup (125 mL) chicken broth.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Per | 1 tbsp (15 mL) | |
| Calories | 70 | |
| Fat | 4 g | 6% |
| Saturated Fat | 2 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 10% | |
| Cholesterol | 10 mg | |
| Sodium | 200 mg | 8% |
| Carbohydrate | 4 g | 1% |
| Fibre | 0 g | |
| Sugar | 2 g | |
| Protein | 3 g | |
| Vitamin A | 6% | |
| Vitamin C | 2% | |
| Calcium | 6% | |
| Iron |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Low in Cholesterol | Source of Vitamin A |
| Source of Calcium |
