Tuna Fried Brown Rice
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Ultimate Tuna Sandwich
Makes2 Sandwiches
Prep Time15 min
chill Time
15 min
Time to Table30 min
The best and easiest tuna sandwich ever. Be sure to use the best bread too. The ultimate in convenience!
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USED IN THIS RECIPE
Ingredients
1 Pouch (85 g) Clover Leaf Rip'n Ready Pouch, Yellowfin Tuna or 1/2 can Chunk Yellowfin Tuna in Water
3 tbsp (45 mL) light mayonnaise
1 green onion, chopped
2 tbsp (30 mL) chopped red pepper or celery
1 tbsp (15 mL) sweet pickle relish
Salt and pepper to taste
4-6 slices bread
1 large tomato, thinly sliced
Leaf lettuce
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Mix all ingredients, except bread, tomato and lettuce, until well blended. Refrigerate until serving time.
- For each sandwich, spread tuna mixture on one slice of bread; top with tomato slices, lettuce and second slice of bread.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 290 | |
| Fat | 10 g | 15% |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 8% | |
| Cholesterol | 25 mg | |
| Sodium | 590 mg | 25% |
| Carbohydrate | 32 g | 11% |
| Fibre | 6 g | 24% |
| Sugar | 9 g | |
| Protein | 19 g | |
| Vitamin A | 6% | |
| Vitamin C | 45% | |
| Calcium | 8% | |
| Iron | 15% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Very High Source of Fibre | Source of Protein |
| Source of Vitamin A | Excellent Source of Vitamin C |
| Source of Calcium | Good Source of Iron |
