Spring Sandwich
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Tuna Tacos
Serves3
Prep Time15 min
Time to Table15 min
Great kids sandwich using taco shells to hold the zesty tuna mixture.
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USED IN THIS RECIPE
Ingredients
1 can (170 g) Clover Leaf Flaked Light Tuna, drained
1/4 cup (50 mL) light sour cream or mayonnaise
1/4 cup (50 mL) finely chopped green onion
1 tsp (5 mL) chili powder
1/2 tsp (2 mL) cumin
1/2 tsp (2 mL) dried oregano leaves
6 taco shells
Toppings: Shredded lettuce, chopped tomato, chopped green pepper, shredded cheese
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Combine tuna, sour cream, green onions spices and oregano. Arrange taco shells and toppings on large platter.
- Divide tuna mixture evenly among taco shells. Garnish with toppings.
Hint
Recipe may be doubled.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 200 | |
| Fat | 7 g | 11% |
| Saturated Fat | 2 g | |
| Trans Fat | 1 g | |
| Saturated + Trans | 15% | |
| Cholesterol | 25 mg | |
| Sodium | 260 mg | 11% |
| Carbohydrate | 18 g | 6% |
| Fibre | 2 g | 8% |
| Sugar | 2 g | |
| Protein | 17 g | |
| Vitamin A | 2% | |
| Vitamin C | 6% | |
| Calcium | 6% | |
| Iron | 10% |
Claims per serving
| Low in Saturated Fat | Source of Fibre |
| Source of Protein | Source of Vitamin C |
| Source of Calcium | Source of Iron |
