Grilled Tuna Polenta on Spinach and Sauce
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Tuna Quesadilla
Makes24 appetizers
Prep Time15 min
cook Time
10 min
Time to Table25 min
Add a little Mexican sunshine to your meal. These ‘tortilla sandwiches’ would make a great lunch or cut into smaller wedges for appetizers.
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USED IN THIS RECIPE
Ingredients
1 can (170 g) Clover Leaf Flaked White Tuna, drained
1/2 cup (125 mL) shredded cheddar cheese
1/3 cup (75 mL) mild salsa
2 tbsp (30 mL) chopped cilantro or parsley
6 small tortillas
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Combine tuna, cheese, salsa and cilantro. Place 3 tortillas on large baking sheet sprayed with nonstick cooking spray. Divide tuna mixture evenly between tortillas and spread over surface. Top with remaining tortillas. Spray top of tortillas with nonstick cooking spray.
- Bake at 425°F (220°C) about 10 minutes or until lightly browned and crisp. Cut into wedges and serve with additional salsa, if desired.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 40 | |
| Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 3% | |
| Cholesterol | 5 mg | |
| Sodium | 105 mg | 4% |
| Carbohydrate | 4 g | 1% |
| Fibre | 0 g | |
| Sugar | 0 g | |
| Protein | 3 g | |
| Vitamin A | ||
| Vitamin C | ||
| Calcium | 2% | |
| Iron | 2% |
Claims per serving
| Low in Fat | Low in Saturated Fat |
| Trans Fat Free | Low in Cholesterol |
| Low in Sodium |
