Tuna Tacos
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Tuna Pot Pie
Serves6
Prep Time30 min
cook Time
25 min
Time to Table55 min
Simple and tasty pie. Hearty comfort food.
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USED IN THIS RECIPE
Ingredients
2 tbsp (30 mL) butter or margarine
2 tbsp (30 mL) all purpose flour
1 pkg (40 g) dry vegetable soup mix
2 cups (500 mL) milk
1 large potato, cooked and diced
1 pkg (300 g) frozen chopped broccoli, thawed and drained
1/8 tsp (0.5 mL) freshly ground black pepper
2 cans (170 g each) Clover Leaf Solid White Tuna, drained
1 9-inch (23 cm) frozen pie shell, thawed according to package directions
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In medium saucepan, melt butter; add flour and cook 1 minute. Stir in soup mix and milk. Cook, over medium-high heat, stirring constantly until mixture boils.
- Remove from heat, stir in potato, broccoli and pepper. Fold in tuna broken into chunks. Spoon into a 4 cup (1 L) round casserole dish. Remove pie shell from foil pan; flatten. Place pastry over casserole dish, fold in edges and flute. Prick top of crust with fork several times.
- Bake at 425°F (220°C) about 20 minutes or until bubbling.
Tip:
Cook diced (peel or unpeeled) potato in microwave for convenience, about 3 minutes.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 390 | |
| Fat | 17 g | 26% |
| Saturated Fat | 7 g | |
| Trans Fat | 0.2 g | |
| Saturated + Trans | 36% | |
| Omega-3 Polyunsaturates | 0.5 g | |
| Cholesterol | 45 mg | |
| Sodium | 840 mg | 35% |
| Carbohydrate | 37 g | 12% |
| Fibre | 4 g | 16% |
| Sugar | 6 g | |
| Protein | 23 g | |
| Vitamin A | 15% | |
| Vitamin C | 50% | |
| Vitamin D | 30% | |
| Calcium | 15% | |
| Iron | 15% |
Claims per serving
| High Source of Fibre | Excellent Source of Protein |
| Good Source of Vitamin A & D | Excellent Source of Vitamin C |
| Good Source of Calcium | Good Source of Iron |
| Source of omega-3 |
