Tuna Salad Gougère
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Tuna Patty
Serves1
Prep Time5 min
cook Time
6 min
Time to Table11 min
Cooking solo can be a challenge but this tasty patty — using single serve flavoured tuna — comes to the rescue! Served over a tossed green salad for a complete meal.
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USED IN THIS RECIPE
Ingredients
1 can (85 g) Clover Leaf Skipjack, Flaked Light Tuna-Lemon and Pepper
1/2 cup (125 mL) fresh whole-wheat breadcrumbs
1 tbsp (15 mL) each light mayonnaise and chopped green onion
1 tsp (5 mL) Dijon mustard
1 slice each tomato and English cucumber (optional)
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Stir the tuna with the breadcrumbs, mayonnaise, green onion and mustard until combined. Form the mixture into a round patty.
- Spray a small nonstick skillet with cooking spray; set over medium heat. Cook the patty for 3 minutes on each side or until lightly golden and hot throughout.
- Top the patty with tomato and cucumber (if using) . Makes 1 serving.
Tips:
- For kid-friendly flavour, omit Dijon mustard and stir in some chopped dill pickles.
- Blend some capers into calorie-reduced mayonnaise to create a gourmet topping for this tasty patty.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 120 | |
| Fat | 9 g | 14% |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 8% | |
| Cholesterol | 30 mg | |
| Sodium | 750 mg | 31% |
| Carbohydrate | 17 g | 6% |
| Fibre | 1 g | 4% |
| Sugar | 3 g | |
| Protein | 20 g | |
| Vitamin A | ||
| Vitamin C | 8% | |
| Calcium | 4% | |
| Iron | 10% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Excellent Source of Protein | Source of Vitamin C |
| Source of Iron |
