Enjoy this delicious twist to a Greek cuisine, taking on a fusion experience with our Flavoured Tuna.
Bechamel sauce
1 tbsp (15 mL) butter
4 tsp (20 mL) all purpose flour
1 1/4 cup (300 mL) light cream
1 pinch salt and black pepper, to taste
Moussaka:
1 tbsp (15 mL) zucchini, finely sliced
2 butter and olive oil (each)
salt and black pepper, to taste
4 cans (85 g each) Clover Leaf Flaked Light Tuna-Spicy Thai Chili
1/2 cup (125 mL) marinara sauce or tomato sauce
1/4 cup (50 mL) finely chopped onion
1 tbsp (15 mL) Italian tomato, diced and seeds removed
1 Dijon mustard and fresh chopped basil (each)
sliced garlic clove
Bechamel sauce
Moussaka
TIP:
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 360 | |
Fat | 22 g | 34% |
Saturated Fat | 10 g | |
Trans Fat | 0.4 g | |
Saturated + Trans | 52% | |
Cholesterol | 65 mg | |
Sodium | 830 mg | 35% |
Carbohydrate | 29 g | 10% |
Fibre | 3 g | 12% |
Sugar | 10 g | |
Protein | 14 g | |
Vitamin A | 15% | |
Vitamin C | 25% | |
Calcium | 6% | |
Iron | 40% |
Source of Fibre | Source of Protein |
Good Source of Vitamin A | Excellent Source of Vitamin C |
Source of Calcium | Excellent Source of Iron |