White Bean Tuna Salad
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Tuna Mashies
Serves4
Prep Time5 min
Time to Table5 min
Here’s a ‘Take 5’ tuna recipe that kid’s will enjoy. Using left over mashed potato, Clover Leaf’s Lemon & Pepper Flavoured Tuna other ingredients, this 5 minute recipe is a great snack and a filling meal. Tuna Mashies also make great tuna sandwiches.
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Ingredients
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Lemon & Pepper
1 cup (250 mL) leftover mashed potatoes
2 tsp (10 mL) fresh dill, chopped
1 green onion, chopped
2 tsp (10 mL) lime juice
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Combine all of the ingredients and stir thoroughly.
- Serve mixture cold or at room temperature on whole grain (or wheat) toast, cut diagonally, with a side of veggies, as a snack or for lunch.
Tip:
- When preparing mashed potatoes, consider using mini red and white varieties. Leave the skins on for added nutrients in addition to that “rustic, home-style” appearance.
- If you don’t have leftover mashed potatoes, packaged & already prepared mashed potatoes are available in the refrigerated section of most grocery stores. Alternatively, use instant mashed potatoes, following package instructions.
Check out recipe video on YouTube.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 45 | |
| Fat | 2 g | 3% |
| Saturated Fat | 0.3 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 2% | |
| Cholesterol | 15 mg | |
| Sodium | 330 mg | 14% |
| Carbohydrate | 11 g | 4% |
| Fibre | 1 g | 4% |
| Sugar | 1 g | |
| Protein | 10 g | |
| Vitamin A | ||
| Vitamin C | 8% | |
| Calcium | 2% | |
| Iron | 4% |
Claims per serving
| Low in Fat | Low in Saturated Fat |
| Trans Fat Free | Low in Cholesterol |
| Source of Protein | Source of Vitamin C |
