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Tuna Fried Brown Rice

Serves2
Prep Time5 min
Cook Time 10 min
Time to Table15 min

A kid-friendly meal they will surely enjoy when creating fun shapes.

Ingredients

1 can (170 g) CLOVER LEAF® Flaked Light Tuna in Skipjack Water
2 cups Cooked brown rice
1 Egg (beaten)
1 tsp Light soy sauce

PREP INSTRUCTIONS

  1. Add oil to a preheated wok, stir-fry egg until cooked.
  2. Add brown rice, stir-fry mixture until heated through.
  3. Add tuna, stir-fry to mix well, pour in soy sauce and serve.

Tips

  • Get kids to enjoy eating by shaping the fried rice into fun shapes.
  • Dress up the bento with carrots, sweet corns, and tomatoes to add more nutrition to your kid’s diet.

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nutrition

  Amount
per serving
% Daily
Value
Calories340
Fat5 g7%
Saturated Fat1 g
Trans0 g
Saturated + Trans5%
Carbohydrate46 g
Fibre3 g11%
Sugars1 g1%
Protein30 g
Cholesterol120 mg
Sodium370 mg16%
Potassium250 mg5%
Calcium30 mg2%
Iron2 mg11%

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