Quinoa Tuna Cakes
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A kid-friendly meal they will surely enjoy when creating fun shapes.
1 can (170 g) CLOVER LEAF® Flaked Light Tuna in Skipjack Water
2 cups Cooked brown rice
1 Egg (beaten)
1 tsp Light soy sauce
Tips
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 340 | |
Fat | 5 g | 7% |
Saturated Fat | 1 g | |
Trans | 0 g | |
Saturated + Trans | 5% | |
Carbohydrate | 46 g | |
Fibre | 3 g | 11% |
Sugars | 1 g | 1% |
Protein | 30 g | |
Cholesterol | 120 mg | |
Sodium | 370 mg | 16% |
Potassium | 250 mg | 5% |
Calcium | 30 mg | 2% |
Iron | 2 mg | 11% |