Mediterranean Tuna Salad
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Tuna Fettuccine Alfredo
Serves2
Prep Time5 min
Time to Table5 min
This tuna pasta recipe is one of our popular ‘Take 5’ recipes, using 5 ingredients and ready in 5 minutes.
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Ingredients
1 cup fresh fettuccine pasta
2 cans (80 g each) or 1 can (142 g) Clover Leaf Flaked Light Tuna in Olive Oil tri-pack or Flaked Light Tuna in Olive Oil & Chili Pepper tri-pack or Flaked Light Tuna in Olive Oil
1 cup (250 mL) 10% cream
2 garlic clove, minced
1/2 cup (125 mL) canned mushrooms, sliced
PREP INSTRUCTIONS
- In a large pot of boiling, salted water, cook fettuccine for 4 minutes; drain well.
- In a large sauté pan, add the olive oil from the canned tuna and sauté the garlic, mushrooms and tuna, while the pasta is cooking.
- Add the cream.
- Toss pasta with sauce in the sauté pan, until coated.
- Serve immediately. If desired, sprinkle with parmesan cheese and garnish with sprig of parsley.
Note: Tri-coloured fettuccine was used for this photography. Regular fresh fettuccine works well, too.
Check out our How-To YouTube video for this recipe.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 550 | |
| Fat | 27 g | 42% |
| Saturated Fat | 10 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 50% | |
| Cholesterol | 105 mg | |
| Sodium | 430 mg | 18% |
| Carbohydrate | 45 g | 15% |
| Fibre | 3 g | 12% |
| Sugar | 1 g | |
| Protein | 31 g | |
| Vitamin A | ||
| Vitamin C | 4% | |
| Vitamin D | 7% | |
| Calcium | 15% | |
| Iron | 20% |
Claims per serving
| Source of Fibre | Excellent Source of Protein |
| Source of vitamin D | Good Source of Calcium |
| Good Source of Iron |
