Charred Broccolini with Tonnato Sauce
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Tuna Crumpets
Makes24 tiny pancakes
Prep Time15 min
cook Time
20 min
Time to Table35 min
A savoury twist to the traditional pancake, these crumpets are delicious. When pre-made, just quickly warm in the microwave and they’re ready to serve hungry kids. Try also with Clover Leaf’s Low Sodium Skipjack Light Tuna.
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USED IN THIS RECIPE
Ingredients
1/2 cup (125 mL) pancake mix
1/3 cup (75 mL) milk
1 egg
2 tsp (10 mL) vegetable oil
1 can (170 g) CLOVER LEAF Flaked Light Tuna (regular or low sodium), drained
2 tbsp (30 mL) finely chopped green onion
2 tbsp (30 mL) finely chopped red pepper
2 tbsp (30 mL) chopped parsley
1/2 cup (125 mL) sour cream
1/4 cup (50 mL) mayonnaise
2 tsp (10 mL) dijon mustard
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Combine pancake mix, milk, egg and oil. Whisk until fairly smooth. Stir in tuna, onion, red pepper and parsley.
- Heat skillet over medium heat; brush with oil. Drop batter by level tablespoon onto skillet, spreading to 5 cm (2-inch) circles.
- When underside is golden, turn over and bake until other side is golden. Keep warm. Repeat until all batter is used.
- Prepare the sauce by mixing sour cream, mayonnaise and mustard until smooth.
- Spoon a little sauce on top of each crumpet, or dip crumpet in sauce.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 50 | |
| Fat | 3 g | 5% |
| Saturated Fat | 1 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 5% | |
| Cholesterol | 15 mg | |
| Sodium | 50 mg | 2% |
| Carbohydrate | 3 g | 1% |
| Fibre | 0 g | |
| Sugar | 1 g | |
| Protein | 2 g | |
| Vitamin A | 2% | |
| Vitamin C | 2% | |
| Calcium | 2% | |
| Iron | 2% |
Claims per serving
| Low in Fat | Low in Saturated Fat |
| Trans Fat Free | Low in Cholesterol |
| Low in Sodium |
