Tuna Couscous Salad
Here's a quick, make ahead meal, perfect for in-between errands, to keep you fuelled longer. Use any of Clover Leaf Flavoured Tuna selections in this dish.
Serves 1
Prep time
15 min
Time to Table
15 min
Ingredients
1 cup (250 mL)
couscous
1 can (85 g)
Clover Leaf Skipjack Flaked Light Tuna - Tomato & Onion
1 tbsp (15 mL)
lemon or lime juice
1 tbsp (15 mL)
chopped fresh parsley
1 tbsp (15 mL)
chopped fresh mint
2
green shallots (thin spring onions), sliced
Preparation
- Cook the couscous according to directions on the package (omitting any oil required) .
- Transfer to a bowl and stir in Clover Leaf Tomato & Onion Tuna, lemon or lime juice, chopped parsley, mint and green shallots.
- Mix well together and serve, either warm or cold.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 790 | |
Fat | 3.5 g | 5% |
Saturated Fat | 0.5 g | |
Trans Fat | 0 g | |
Saturated + Trans | 3% | |
Cholesterol | 35 mg | |
Sodium | 370 mg | 15% |
Carbohydrate | 150 g | 50% |
Fibre | 11 g | 44% |
Sugar | 5 g | |
Protein | 38 g | |
Vitamin A | 10% | |
Vitamin C | 30% | |
Calcium | 8% | |
Iron | 35% |
Claims Per Serving
- Low in Saturated Fat
- Trans Fat Free
- Very High Source of Fibre
- Source of Protein
- Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Calcium
- Excellent Source of Iron
