Ultimate Tuna Sandwich
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Tuna Couscous Salad
Serves1
Prep Time15 min
Time to Table15 min
Here’s a quick, make ahead meal, perfect for in-between errands, to keep you fuelled longer. Use any of Clover Leaf Flavoured Tuna selections in this dish.
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USED IN THIS RECIPE
Ingredients
1 cup (250 mL) couscous
1 can (85 g) Clover Leaf Skipjack Flaked Light Tuna - Tomato & Onion
1 tbsp (15 mL) lemon or lime juice
1 tbsp (15 mL) chopped fresh parsley
1 tbsp (15 mL) chopped fresh mint
2 green shallots (thin spring onions), sliced
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Cook the couscous according to directions on the package (omitting any oil required) .
- Transfer to a bowl and stir in Clover Leaf Tomato & Onion Tuna, lemon or lime juice, chopped parsley, mint and green shallots.
- Mix well together and serve, either warm or cold.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 790 | |
| Fat | 3.5 g | 5% |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 3% | |
| Cholesterol | 35 mg | |
| Sodium | 370 mg | 15% |
| Carbohydrate | 150 g | 50% |
| Fibre | 11 g | 44% |
| Sugar | 5 g | |
| Protein | 38 g | |
| Vitamin A | 10% | |
| Vitamin C | 30% | |
| Calcium | 8% | |
| Iron | 35% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Very High Source of Fibre | Source of Protein |
| Source of Vitamin A | Excellent Source of Vitamin C |
| Source of Calcium | Excellent Source of Iron |
