From Tunascany to Casablanca with Love….
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Tuna Cannellini
Serves4
Prep Time5 min
Time to Table5 min
A flavourful, hearty and nutritious meal, ready in 5! A great medley alternative instead of the norm.
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USED IN THIS RECIPE
Ingredients
2 ¼ cup (540 mL) cannellini beans
1/2 cup artichokes hearts, jared
1 tbsp black olives
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Lemon & Pepper
1/4 cup parsley, chopped
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Drain and rinse the beans.
- Finely chop the artichokes and olives and mix with beans. Use ½ tsp each of juice/brine from the jars of olives and artichokes and stir into the bean mixture.
- Add in chopped parsley.
- In a pan on a medium to high heat, lightly sauté the tuna.
- Mix tuna in with beans mixture and serve.
Tip: If you prefer, use kalamata olives instead of black olives.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 130 | |
| Fat | 3 g | 5% |
| Saturated Fat | 0.2 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 1% | |
| Cholesterol | 15 mg | |
| Sodium | 560 mg | 23% |
| Carbohydrate | 23 g | 8% |
| Fibre | 6 g | 24% |
| Sugar | 1 g | |
| Protein | 15 g | |
| Vitamin A | 4% | |
| Vitamin C | 15% | |
| Calcium | 4% | |
| Iron | 20% |
Claims per serving
| Low in Fat | Low in Saturated Fat |
| Trans Fat Free | Low in Cholesterol |
| Very High Source of Fibre | Source of Protein |
| Source of Vitamin C | Source of Iron |
