Tuna Salad Gougère
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Tuna Bruschetta
Makes16 appetizers
Prep Time15 min
cook Time
2 min
Time to Table17 min
A light and tasty bruschetta using Italian dressing and small pitas for a tasty tuna alternative.
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USED IN THIS RECIPE
Ingredients
1 can (170 g) Clover Leaf Flaked White Tuna, drained
1 medium tomato, diced
1 clove garlic, minced
1/4 cup (50 mL) zesty light Italian dressing, divided
2 tbsp (30 mL) chopped fresh parsley
1 tbsp (15 mL) chopped fresh basil
16 mini pita bread (6 oz/170 g pkg)
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In small bowl, combine tuna, tomato, garlic, 2 tbsp (30 mL) Italian dressing, parsley and basil; cover and refrigerate about 30 minutes to allow flavours to blend.
- Meanwhile, lightly press any puffiness from pitas; place on baking sheet and lightly toast tops under broiler. Brush with remaining Italian dressing.
- Divide tuna mixture among pitas. Broil until heated through and edges of pitas are light golden brown, about 2 minutes. Serve immediately.
Tip:
To prepare Shrimp Bruschetta, substitute 1 can Clover Leaf Small Shrimp for the tuna.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 45 | |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 1% | |
| Cholesterol | 5 mg | |
| Sodium | 150 mg | 6% |
| Carbohydrate | 7 g | 2% |
| Fibre | 1 g | 4% |
| Sugar | 1 g | |
| Protein | 4 g | |
| Vitamin A | ||
| Vitamin C | 4% | |
| Calcium | ||
| Iron | 4% |
Claims per serving
| Low in Fat | Low in Saturated Fat |
| Trans Fat Free | Low in Cholesterol |
