Mediterranean Tuna Melt
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Tuna Bacon Egg Muffin Cups
Serves4
Prep Time10 min
Bake Time
30 min
Time to Table40 min
Load up before you get down to business with these delicious protein-packed egg muffin cups. With bacon! And tuna!
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USED IN THIS RECIPE
Ingredients
½ tsp Butter or cooking oil
6 slices Bacon, cooked, less salt
5 Eggs
2 cans (170g each) CLOVER LEAF® Chunk Light Skipjack or Yellowfin Tuna in Water, drained
½ cup Onion, finely chopped
1 cup Monterey Jack cheese, shredded
2 tbsp Milk
¼ tsp Black pepper
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Preheat oven to 375°F and grease center tray of 6-8 muffin cups.
- Chop cooked bacon and combine in a large bowl with eggs, tuna, onion, cheese, milk and pepper.
- Divide among prepared muffin cups.
- Bake on center rack for 25-30 minutes, or until eggs are no longer runny, and remove from oven.
- Once cool enough to touch, remove egg muffins from muffin tray and serve with your favourite sides.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 340 | |
| Fat | 20 g | 27% |
| Saturated Fat | 9 g | |
| Trans Fat | 0.1 g | |
| Saturated + Trans | 46% | |
| Carbohydrate | 3 g | |
| Fibre | 0 g | |
| Sugars | 2 g | 2% |
| Protein | 34 g | |
| Cholesterol | 300 mg | |
| Sodium | 550 mg | 24% |
| Potassium | 350 mg | 7% |
| Calcium | 250 mg | 19% |
| Iron | 2 mg | 11% |
