Salmon Spinach Frittata
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Teriyaki Salmon Wraps
Makes6 wraps
Prep Time15 min
Time to Table15 min
Looking for a quick and hearty meal after work, the gym, or trip to the cottage? These wraps are sure to be a family fave. Tip: Prepare the filling ahead of time for easy assembly!
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USED IN THIS RECIPE
Ingredients
6 small (6 inch/15 cm) flour tortillas
1 cup (250 mL) prepared, packaged fried rice - teriyaki or Chinese, chilled
3 green onions, diagonally sliced
1 large carrot, grated
2 cans (142g ea.) Clover Leaf Flaked Pink Salmon, drained
1/4 cup (50 mL) chopped cilantro or parsley
1 tbsp (15 mL) soy sauce
1 tbsp (15 mL) water
2 tsp (10 mL) liquid honey
1 1/2 tsp (7 mL) lime juice
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Lay tortillas on cutting board; divide rice among tortillas, spread over surface. Layer onions, carrot, salmon and cilantro over rice. Fold bottom third of tortilla over filling; roll up.
- In small bowl, combine soy sauce, water, honey and lime juice. Serve rolls with dipping sauce.
Tip:
- Reserve remaining prepared fried rice for another meal.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 190 | |
| Fat | 4 g | 6% |
| Saturated Fat | 1 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 5% | |
| Cholesterol | 25 mg | |
| Sodium | 710 mg | 30% |
| Carbohydrate | 27 g | 9% |
| Fibre | 2 g | 8% |
| Sugar | 4 g | |
| Protein | 12 g | |
| Vitamin A | 20% | |
| Vitamin C | 6% | |
| Calcium | 6% | |
| Iron | 20% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Source of Fibre | Source of Vitamin C |
| Excellent Source of Iron |
