5-Minute Tuna Chili For Two
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Sundried Tomato Tuna Wraps
Serves2
Prep Time15 min
Time to Table15 min
A great lunch you can prep at home and assemble at work OR prepare to eat on-the-go.
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USED IN THIS RECIPE
Ingredients
2 flour / corn tortillas
1/3 cup (75 mL) cucumber
2 green shallots (thin spring onions)
1 tbsp (15 mL) mayonnaise (optional)
1 small avocado, cubed
1 can (85 g) Clover Leaf Flaked Light Tuna - Sundried Tomato & Basil
1/6 cup (40 mL) rocket leaves
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Warm the tortillas according to directions on the package.
- Cut the cucumber into thin sticks.
- Slice the green shallots lenthwise and very thin.
- Spread each tortilla with mayonnaise then top with the avocado and Clover Leaf Sundried Tomato & Basil Tuna.
- Add the green shallots, cucumber and rocket leaves.
- Roll up and serve.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 490 | |
| Fat | 28 g | 43% |
| Saturated Fat | 4.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 23% | |
| Cholesterol | 15 mg | |
| Sodium | 650 mg | 27% |
| Carbohydrate | 47 g | 16% |
| Fibre | 9 g | 36% |
| Sugar | 3 g | |
| Protein | 16 g | |
| Vitamin A | 8% | |
| Vitamin C | 20% | |
| Calcium | 10% | |
| Iron | 30% |
Claims per serving
| Low in Cholesterol | Very High Source of Fibre |
| Source of Protein | Source of Vitamin A |
| Good Source of Vitamin C | Source of Calcium |
| Excellent Source of Iron |
