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Sundried Tomato Tuna And Crouton Salad
Serves2
Prep Time5 min
Time to Table5 min
This jazzed up salad, with no mayo, went from bland to grand with our sundried tomato flavoured light tuna. A great lunch idea.
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USED IN THIS RECIPE
Ingredients
2 cans (85 g each) Clover Leaf Flavoured Light Tuna - Sundried Tomato & Basil
2 - 2.5 tbsp olive oil
2 tbsp balsamic vinegar
1 cup low salt croutons
2 cups baby arugula
3 tbsp pine nuts
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Whisk the oil together with the balsamic vinegar to form a light vinaigrette. Set aside.
- In a medium sized bowl, mix together the Clover Leaf tuna, croutons, arugula, and pine nuts. When ready to serve, toss tuna mixture together with the vinaigrette until all ingredients are evenly coated.
- Serve immediately.
Tip:
- Serve with grated Parmesan cheese (optional).
- To bump up the flavour, add ½ tsp of roasted garlic in step #2 above.
- If you prefer, pine nuts can be toasted for an enhanced flavour.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 390 | |
| Fat | 31g | 48% |
| Saturated Fat | 4g | |
| Trans Fat | 0g | |
| Saturated + Trans | 20% | |
| Cholesterol | 35mg | |
| Sodium | 380mg | 16% |
| Carbohydrate | 13g | 4% |
| Fibre | 1g | 4% |
| Sugar | 5g | |
| Protein | 16g | |
| Vitamin A | 2% | |
| Vitamin C | 4% | |
| Calcium | 4% | |
| Iron | 10% |
