Tuna Falafels
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Sundried Tomato and Basil Tuna Pasta
Serves2
Prep Time5 min
cook Time
10 min
Time to Table15 min
A hot meal in 15 minutes!! You can mix-n’-match different pastas with Clover Leaf’s 7 Flavoured Tuna varieties.
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USED IN THIS RECIPE
Ingredients
2 cups (500 mL) penne pasta
1 tbsp (15 mL) olive oil
1 cup (250 mL) mushrooms, sliced
1 can (396 mL) diced tomatoes
1 tbsp (15 mL) tomato paste
1 can (85 g) Clover Leaf Skipjack Flaked Light Tuna-Sundried Tomato & Basil
1 tbsp (15 mL) chopped fresh parsley
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Cook pasta according to package directions, drain.
- Heat the olive oil in a frying pan.
- Add the mushrooms and sautée for 2 minutes.
- Add the can of tomatoes and tomato paste, cook over low-medium heat for 5 minutes.
- Stir in Clover Leaf Sundried Tomato & Basil Tuna and chopped parsley. Cook for 1 minute longer.
- Stir in the pasta and mix well.
- Serve immediately.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 630 | |
| Fat | 11 g | 17% |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 8% | |
| Cholesterol | 15 mg | |
| Sodium | 650 mg | 27% |
| Carbohydrate | 105 g | 35% |
| Fibre | 4 g | 16% |
| Sugar | 13 g | |
| Protein | 26 g | |
| Vitamin A | 15% | |
| Vitamin C | 70% | |
| Calcium | 4% | |
| Iron | 35% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Low in Cholesterol | High Source of Fibre |
| Good Source of Vitamin A | Excellent Source of Vitamin C |
| Excellent Source of Iron |
