Asian Tuna Noodle Salad
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Want fast? Want tasty? Want cheesy, melty, gooey cheesy tuna goodness that makes your taste buds tingle with blissful satisfaction? Then feast your eyes on our lip-smacking Spicy Tuna Melt, all layered to mouthwatering perfection on toasted, unapologetically buttered sourdough bread. Satisfaction guaranteed. Ooze patterns may vary.
1 can (170 g) CLOVER LEAF® Solid White Albacore Tuna in Water, drained
2 tbsp Olive oil
2 Onions, White, medium, sliced
2 tbsp Mayonnaise, reduced fat
2 tbsp Chives, chopped
Pepper to taste
4 slices Sourdough bread
4 tsp (19g) Butter, light & unsalted or substitute
4 slices Cheddar cheese
1 Jalapeño pepper, sliced
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 480 | |
Fat | 27 g | 36% |
Saturated Fats | 8 g | |
Trans Fat | 0 g | |
Saturated + Trans | 40% | |
Omega-6 Polyunsaturated Fatty Acid | 4 g | |
Omega-3 Polyunsaturated Fatty Acid | 0.7 g | |
Monounsaturated Fatty Acids | 13 g | |
Carbohydrate | 49 g | |
Fibre | 4 g | 14% |
Sugars | 9 g | 9% |
Protein | 27 g | |
Cholesterol | 45 mg | |
Sodium | 770 mg | 33% |
Potassium | 400 mg | 9% |
Calcium | 125 mg | 10% |
Iron | 3.5 mg | 19% |