No-Mayo Tuna Melt
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Speedy Thai Tuna Tacos
Serves2
Prep Time5 min
Time to Table5 min
Bring the whole family to dinner with this mouth watering meal that can be easily assembled at the table.
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USED IN THIS RECIPE
Ingredients
4 taco shells
3 cans (85 g each) Clover Leaf Flaked Light Tuna - Spicy Thai Chili
4 tbsp sour cream, divided
1 cup shredded iceberg lettuce
1 tomato, diced
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Toast taco shells for 20-30 seconds in toaster oven or 350F for a minute in a regular oven.
- In a sauté pan, lightly heat the Clover Leaf Flaked Light Tuna – Spicy Thai Chili.
- Turn heat to low and quickly stir in half of the sour cream.
- Place a quarter of the tuna mixture into each taco shell.
- Top with the lettuce, tomato and sour cream.
Tip: This recipe works well with Clover Leaf Flaked Light Tuna-Sundried Tomato & Basil.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 400 | |
| Fat | 19 g | 29% |
| Saturated Fat | 5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 25% | |
| Cholesterol | 65 mg | |
| Sodium | 910 mg | 38% |
| Carbohydrate | 32 g | 11% |
| Fibre | 3 g | 12% |
| Sugar | 16 g | |
| Protein | 25 g | |
| Vitamin A | 2% | |
| Vitamin C | 15% | |
| Calcium | 8% | |
| Iron | 90% |
Claims per serving
| Source of Fibre | Excellent Source of Protein |
| Good Source of Vit C | Source of Calcium |
| Excellent Source of Iron |
