Seaside Caesar
This tuna salad recipe is delicious, quick and easy to do. Ready in 5 minutes using Clover Leaf Lemon & Pepper Flavoured Tuna, this 'Take 5' recipe works well as part of a meal or before a workout.
Serves 2
Prep time
5 min
Time to Table
5 min
Ingredients
2 cans (85 g each)
Clover Leaf Flaked Light Tuna - Lemon & Pepper
3 cups (750 mL)
romaine lettuce, torn
1/2 cup (125 mL)
croutons, store bought
1/4 cup (50 mL)
low fat Caesar dressing
3 tbsp (45 mL)
parmesan cheese, grated
Preparation
- Toss together the tuna with the romaine, croutons and dressing.
- Sprinkle the parmesan cheese over top and serve immediately.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 120 | |
Fat | 8 g | 12% |
Saturated Fat | 2.5 g | |
Trans Fat | 0 g | |
Saturated + Trans | 13% | |
Cholesterol | 35 mg | |
Sodium | 880 mg | 37% |
Carbohydrate | 16 g | 5% |
Fibre | 2 g | 8% |
Sugar | 7 g | |
Protein | 24 g | |
Vitamin A | ||
Vitamin C | 35% | |
Calcium | 15% | |
Iron | 15% |
Claims Per Serving
- Source of Fibre
- Excellent Source of Protein
- Excellent Source of Vitamin C
- Good Source of Calcium
- Good Source of Iron
