Tzatziki Tuna on Pita
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Salsa Tuna Roll-ups
Makes24 wheels
Prep Time5 min
Time to Table5 min
Using Clover Leaf Solid White Tuna in Water, these Salsa Tuna Roll-Ups are a delicious addition to your ‘Take 5’ recipe collection. Kids love it, too!
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USED IN THIS RECIPE
Ingredients
1 can (170 g) Clover Leaf Solid White Tuna in Water, drained
1/4 cup (50 mL) preferred Salsa
3 green onions, chopped
4 large (12 inch) flour tortillas
1/2 package (125g) cream cheese or light cream cheese (spreadable)
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a small bowl, mix tuna, salsa and green onions. Blend in enough water to allow easy spreading, if required.
- Lay tortillas one by one on a flat surface. Spread 1/4 of the cheese onto each tortilla, covering the entire surface. Spread 1/4 of the tuna mixture over cheese to within an inch of each tortilla edge.
- Starting at the top, roll up each the tortilla into a snug cylindrical shape, ensuring the cream cheese seals the bottom and ends.
- When ready to serve, cut the roll-ups into 2-inch slices. Serve with fruits and other appetizers.
Tip: Roll-ups can also be wrapped in aluminum foil, and refrigerated for up to 24 hours, until ready to serve. Great snack for kids when they come home from school.
Check out recipe video on YouTube.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 80 | |
| Fat | 2 g | 3% |
| Saturated Fat | 1 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 5% | |
| Cholesterol | 5 mg | |
| Sodium | 160 mg | 7% |
| Carbohydrate | 11 g | 4% |
| Fibre | 1 g | 4% |
| Sugar | 0 g | |
| Protein | 4 g | |
| Vitamin A | 2% | |
| Vitamin C | ||
| Calcium | 2% | |
| Iron | 6% |
Claims per serving
| Low in Fat | Low in Saturated Fat |
| Trans Fat Free | Low in Cholesterol |
| Source of Iron |
