Salmon Mornay Bake
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Salmon Spring Rolls
Makes6 spring rolls
Prep Time15 min
Time to Table15 min
Add flavour and convenience using packaged fried rice in this recipe. Makes a great appetizer or light meal.
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USED IN THIS RECIPE
Ingredients
6 small (6 inch/15 cm) flour tortillas
1 cup (250 mL) prepared, packaged teriyaki or Chinese fried rice, chilled
3 green onions, diagonally sliced
1 large carrot, grated
1 can (213 g) Clover Leaf Pink Salmon, drained and flaked
1/4 cup (50 mL) chopped cilantro or parsley
1 tbsp (15 mL) soy sauce
1 tbsp (15 mL) water
2 tsp (10 mL) liquid honey
1 1/2 tsp (7 mL) lime juice
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Lay tortillas on cutting board; divide rice among tortillas, spread over surface. Layer onions, carrot, salmon and cilantro over rice. Fold bottom third of tortilla over filling; roll up.
- In small bowl, combine soy sauce, water, honey and lime juice. Serve rolls with dipping sauce.
Hint
Reserve remaining prepared fried rice for another meal.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 370 | |
| Fat | 7 g | 11% |
| Saturated Fat | 1.5 g | |
| Trans | 0 g | |
| Saturated + Trans | 8% | |
| Cholesterol | 30 mg | |
| Sodium | 1480 mg | 62% |
| Carbohydrate | 60 g | 20% |
| Fibre | 3 g | 12% |
| Sugars | 6 g | |
| Protein | 17 g | |
| Vitamin A | 2% | |
| Vitamin C | 6% | |
| Calcium | 20% | |
| Iron | 25% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Source of Fibre | Source of Vitamin C |
| Good Source of Calcium | Excellent Source of Iron |
