Salmon Mornay Bake
VIEW RECIPE
Salmon Burgers
Serves4
Prep Time10 min
cook Time
10 min
Time to Table50 min
Looking to enhance your family’s burger repertoire? Here’s a homemade healthy option, grilled or pan fried, that works well on a bun or with a garden salad. Make it a Salmon Night!
SHARE THIS RECIPE
USED IN THIS RECIPE
Ingredients
2 cans (142 g each) Clover Leaf® Flaked Sockeye Salmon - Skin & Bones Removed, drained
1 large fresh egg, slightly beaten
½ cup (125 mL) chopped onion
½ cup (125 mL) diced green bell pepper
½ cup (125 mL) fresh whole wheat bread crumbs
1 tbsp (15 mL) lemon juice
1 tsp (5 mL) grated lemon peel
1/2 tsp (2 mL) dry rosemary, crushed
pinch ground black pepper
1 tbsp (15 mL) vegetable oil
4 hamburger buns, toasted
Condiments, dill pickle, lettuce, tomato and/or red onion (optional)
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Combine salmon, egg, onion, bell pepper, bread crumbs, lemon juice, lemon peel, rosemary and black pepper.
- Form mixture into 4 burgers. Chill for at least 1/2 hour to set.
- Heat the oil in a large, nonstick skillet set over medium heat. Add the burgers without crowding the pan. Cook for 3 to 5 minutes per side, or until lightly browned. Transfer burgers to toasted buns and top with your favorite condiments, pickle, lettuce, tomato and red onion, as desired.
Tips:
To grill the burgers, preheat the grill to medium and grease well. Place burgers on the grill and cook for 3 minutes per side or until lightly browned.
Clover Leaf® offers Skinless Boneless Atlantic Salmon and Skinless Boneless Pink Salmon, as well.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 360 | |
| Fat | 15 g | 23% |
| Saturated Fat | 2.5 g | |
| Trans Fat | 0.1 g | |
| Saturated + Trans | 13% | |
| Omega-3 Polyunsaturates | 2.5 g | |
| Cholesterol | 95 mg | |
| Sodium | 640 mg | 27% |
| Carbohydrate | 35 g | 12% |
| Fibre | 7 g | 28% |
| Sugar | 7 g | |
| Protein | 24 g | |
| Vitamin A | 8% | |
| Vitamin C | 30% | |
| Calcium | 6% | |
| Iron | 15% |
Claims per serving
| Very High Source of Fibre | Excellent Source of Protein |
| Source of Vitamin A | Excellent Source of Vitamin C |
| Source of Calcium | Good Source of Iron |
| Source of omega-3 |
