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Salmon and Feta Pie
Serves8
Prep Time15 min
cook Time
40 min
Time to Table55 min
Ideal entertaining recipe for brunch or light supper. Simplify preparation by using a frozen pie crust.
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USED IN THIS RECIPE
Ingredients
1 cup (250 mL) 2% cottage cheese
1/2 pkg (125 g) light cream cheese, softened
3 eggs
2-3 tsp (10-15 mL) chopped fresh dill
1/4 tsp (1 mL) black pepper
1 can (142 g) CLOVER LEAF® Flaked Sockeye Salmon, Skin and Bones Removed, drained
or
1 can (170 g) CLOVER LEAF® Atlantic Salmon, Skinless and Boneless, drained
2 green onions, chopped
1/2 cup (125 mL) crumbled light feta cheese
1 9-inch (23 cm) unbaked frozen deep dish pie shell, thawed according to package directions
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In food processor or blender, process cottage cheese until smooth. Add cream cheese and process until smooth. Add eggs, dill and pepper; blend until smooth.
- Stir in salmon, green onions and feta. Pour into pie crust.
- Bake at 375°F (190°C) 35-40 minutes or until set. Serve warm or chilled.
Hint:
Instead of feta, substitute other favourite cheeses: cheddar or Swiss. This pie may be prepared up to a day ahead; cover and refrigerate. Reheat at 350°F (180°C) about 20 minutes.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 290 | |
| Fat | 18 g | 28% |
| Saturated Fat | 6 g | |
| Trans | 0 g | |
| Saturated + Trans | 30% | |
| Omega-3 Polyunsaturates | 0.4 g | |
| Cholesterol | 110 mg | |
| Sodium | 530 mg | 22% |
| Carbohydrate | 17 g | 6% |
| Fibre | 0 g | |
| Sucres | 3 g | |
| Protein | 14 g | |
| Vitamin A | 10% | |
| Vitamin C | 2% | |
| Calcium | 10% | |
| Iron | 4% |
Claims per serving
| Source of Vitamin A | Source of Calcium |
| Source of Omega-3 |
