Sundried Tomato Tuna And Crouton Salad
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Rose Dumpling
Makes4-6 Dumplings
Prep Time15 min
Cook Time
15 min
Time to Table30 min
These delicate and praise-worthy dumplings will be the awe of your guests!
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USED IN THIS RECIPE
Ingredients
2 cans (85 g each) Clover Leaf® Flaked Light Tuna - Spicy Thai Chili
1 bunch Leeks (chopped)
1 packet (454 g) Dumpling wrappers
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Combine tuna with chopped leeks (reserve ¼ can for garnish). Arrange 4 wrappers in a straight row, with each overlapping one another at ⅓ of its edge, seal the overlapping parts with water.
- Spoon tuna filling in the middle of the wrappers, dip your finger into a bowl of water and run it around the edge of the wrapper; fold from the bottom to top into half-moon shape.
- Gently roll the wrappers from left to right sealing the ends with water.
- Pan Fry the rose dumplings until the bottom has a golden crisp, then add water to reach ⅓ of the dumplings. Cover with a lid and let it steam for 10 minutes. Garnish with reserved tuna before serving.
Tips
- For a kid-friendly flavour, consider other flavours such as Pure Olive Oil or Tomato & Onion.
- Cover the uncooked rose dumplings with a damp towel to prevent them from drying.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories (per 6 dumplings) | 200 | |
| Fat | 10 g | 13% |
| Saturated Fat | 2.5 g | |
| Trans | 1.5 g | |
| Saturated + Trans | 20% | |
| Carbohydrate | 21 g | |
| Fibre | 1 g | 4% |
| Sugars | 5 g | 5% |
| Protein | 8 g | |
| Cholesterol | 15 mg | |
| Sodium | 460 mg | 20% |
| Potassium | 75 mg | 2% |
| Calcium | 50 mg | 4% |
| Iron | 1.75 mg | 10% |
