No-Mayo Tuna Melt
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Quinoa Tuna
Serves2
Prep Time5 min
Time to Table5 min
Who said fusion cuisine has to be complicated! This South American-Asian blend of grains and spice will leave you wanting more.
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USED IN THIS RECIPE
Ingredients
2/3 cup red quinoa
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Spicy Thai Chili
1 lime
1 sweet mango, ripe, small to medium size, chopped
1 green onion, sliced
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Put a kettle on to boil. Pour the contents of the kettle into a large saucepan.
- Bring back to a boil and add quinoa. Reduce to simmer and cover. Cook for 2 minutes. Drain if necessary.
- Meanwhile, heat up the Flaked Light Spicy Thai Chili tuna in a sauté pan.
- Add juice of a lime to the quinoa. Stir in the tuna, mango, and green onion.
- Serve immediately.
Check out recipe video on YouTube.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 450 | |
| Fat | 11 g | 17% |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 8% | |
| Cholesterol | 35 mg | |
| Sodium | 490 mg | 20% |
| Carbohydrate | 70 g | 23% |
| Fibre | 8 g | 32% |
| Sugar | 25 g | |
| Protein | 23 g | |
| Vitamin A | 8% | |
| Vitamin C | 70% | |
| Calcium | 4% | |
| Iron | 100% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Very High Source of Fibre | Excellent Source of Protein |
| Source of Vitamin A | Excellent Source of Vitamin C |
| Source of Calcium | Excellent Source of Iron |
