Tuna Enchilada
VIEW RECIPE
Piquant Potatoes & Tuna
Serves3
Prep Time5 min
Time to Table5 min
Try this tangy, spicy and flavourful side dish instead of the usual, ho-hum “pass the potatoes”, at your next get together. Your family and guests will be clamoring for this recipe.
SHARE THIS RECIPE
USED IN THIS RECIPE
Ingredients
1 can (142 g) Clover Leaf Flaked Light Tuna in Olive Oil
1 can (540 mL) potatoes, rinse and rough chop
1-2 tbsp minced garlic
¼ cup hot sauce
1 tbsp red wine vinegar
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Separate the olive oil from the Clover Leaf tuna and set aside.
- In a sauté pan or skillet, heat the oil over high heat. Add the potatoes and toss together with the olive oil for 2-3 minutes. Add the tuna, garlic, hot sauce and vinegar; stir for an additional 1.5 minutes.
- Serve immediately.
Tip:
Garnish with a dusting of paprika & parsley (optional).
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 310 | |
| Fat | 21 g | 28% |
| Saturated Fat | 3 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 15% | |
| Carbohydrate | 19 g | |
| Fibre | 3 g | 11% |
| Sugar | 0 g | |
| Protein | 9 g | |
| Cholesterol | 10 mg | |
| Sodium | 980 mg | 43% |
| Potassium | 450 mg | 10% |
| Calcium | 10 mg | 1% |
| Iron | 2.25 mg | 13% |
