Did you know that take out shawarma contains 550 calories? Let’s REINVENT FAST FOOD with this lower calorie ‘Original Shawarma’ recipe from Clover Leaf, containing only 260 calories!
CUCUMBER & DILL SAUCE ingredients
3 tbsp plain yogurt
2 tbsp cucumber, diced
1 tbsp dill, chopped
½ tsp garlic powder
1 tsp lemon juice
OTHER ingredients
1 can (85 g) Clover Leaf® Flaked Light Tuna - Lemon & Pepper
1 can (85 g) Clover Leaf® Flaked Light Tuna - Garlic & Hot Pepper
1 tsp cumin, ground
2 whole wheat pitas, 10”
2 romaine lettuce leaves, thinly shredded
½ cup tomato, diced
2 red onion slices
2 dill pickle spears
2 cucumber ribbons
Tip: If you prefer, you can break open the pita and stuff contents into the pita pocket.
Make it a combo: Serve with a Side Garden Salad and refreshing Citrus Soda (see recipes below).
Side Garden Salad
3 tbsp olive oil
1 tbsp lemon juice
1/8 tsp salt & pepper
1 cup leaf lettuce, chopped
¼ cup cucumber slices
2 tomato, wedges
Serves 2.
Nutritional information (Side Garden Salad) per serving: 190 calories, 20g fat, 80mg sodium, 3g carbohydrates, 20% vitamin C.
Citrus Soda
½ cup sliced citrus medley (grapefruit, lemon, lime)
2 cups club soda
Ice
Serves 2.
Nutritional information (Citrus Soda) per serving: 25 calories, 0.2g fat, 55mg sodium, 8g carbohydrate, 2g fibre, 3g sugar, 60% vitamin C.
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 260 | |
Fat | 6 g | 9% |
Saturated Fat | 1 g | |
Trans Fat | 0 g | |
Saturated + Trans | 5% | |
Cholesterol | 30 mg | |
Sodium | 980 mg | 41% |
Carbohydrate | 43 g | 14% |
Fibre | 7 g | 28% |
Sugar | 5 g | |
Protein | 25 g | |
Vitamin A | 25% | |
Vitamin C | 25% | |
Calcium | 8% | |
Iron | 25% |
Low in saturated fat | Trans fat free |
Very high source of fibre | Excellent source of protein |
Excellent source of vitamin A | Source of vitamin C |
Source of calcium | Excellent source of iron |