Tuna and Chick Pea Salad
VIEW RECIPE
No-Stress Salad
Serves2
Prep Time15 min
Time to Table15 min
You need very little to make an easy, healthy meal. Honestly, you don’t even have to cook. This quick and easy homemade salad with fresh veggies and features our White Tuna, which you can enjoy while watching your favorite show.
SHARE THIS RECIPE
USED IN THIS RECIPE
Ingredients
1 can (170 g) Clover Leaf® Solid or Chunk White Albacore Tuna in Water, drained
1 cup Baby romaine lettuce leaves, chopped
½ cup Baby spinach leaves
½ cup Baby arugula leaves
1 Radish, thinly sliced
¾ cup Red, green or yellow bell pepper, chopped
½ cup Cherry tomatoes, halved
¼ cup Red onion, thinly sliced
Garnish with capers, pumpkin seeds and fresh dill or parsley (optional)
Dressing:
4 tbsp Extra virgin olive oil
2 tbsp Vinegar or lemon juice
2 tsp Dill or parsley, fresh, finely chopped
1/2 tsp Dijon mustard
Pinch of sugar
Salt and pepper, to taste
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Place lettuce, spinach and arugula leaves in a medium bowl. Top with radish, peppers, tomatoes, onion, and half of the drained tuna.
- Whisk dressing ingredients in a small bowl until well combined. Season to taste.
- Pour dressing onto salad and gently toss together. Top with remaining tuna.
- Garnish with capers, seeds and fresh herbs (optional).
- Serve immediately.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| SALAD WITHOUT DRESSING: | ||
| Calories | ||
| Fat | 1.5 g | 2% |
| Saturated Fats | 0.3 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 2% | |
| Carbohydrate | 8 g | |
| Fibre | 3 g | 11% |
| Sugar | 4 g | 4% |
| Protein | 16 g | |
| Cholesterol | 30 mg | |
| Sodium | 170 mg | 7% |
| Potassium | 300 mg | 6% |
| Calcium | 30 mg | 2% |
| Iron | 1.25 mg | 7% |
| DRESSING ONLY: | ||
| Calories | 260 | |
| Fat | 28 g | 37% |
| Saturated | 4 g | |
| Trans | 0 g | |
| Saturated +Trans | 20% | |
| Carbohydrate | 1 g | |
| Fibre | 0 g | |
| Sugars | 1 g | 1% |
| Protein | 0.1 g | |
| Cholesterol | 0 mg | |
| Sodium | 170 mg | 7% |
| Potassium | 20 mg | 1% |
| Calcium | 0 mg | |
| Iron | 0.1 mg | 1% |
