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No-Mayo Tuna Melt

Prep Time5 min
broil Time 5 min
Time to Table10 min

Quick and healthy, this tasty tuna melt uses prepared hummus instead of mayonnaise for added flavour and fibre.

Ingredients

1 can (85 g) CLOVER LEAF® Flaked Light Tuna – Lemon & Ginger with Sesame
2 tbsp (30 mL) hummus
1 whole wheat English muffin, split
1/4 cup (60 mL) shredded low-sodium part-skimmed mozzarella cheese
4 fresh jalapeño pepper slices

PREP INSTRUCTIONS

  1. Preheat broiler. Meanwhile, in bowl, combine tuna and hummus. Spread evenly over English muffin halves; sprinkle mozzarella over top.
  2. Top each half with 2 jalapeño slices. Place on foil-lined baking sheet; broil until cheese melts. Serve immediately.
Tips:
  • If desired, substitute CLOVER LEAF® Flaked Light Tuna – Sriracha for CLOVER LEAF® Flaked Light Tuna – Lemon & Ginger with Sesame.
  • Use a spicy hummus for even more heat.

nutrition

  Amount
per serving
% Daily
Value
Calories180
Fat4.5 g6%
Saturated Fat2 g
Trans Fat0 g
Saturated + Trans10%
Carbohydrate19 g
Fibre4 g14%
Sugars4 g4%
Protein14 g
Cholesterol20 mg
Sodium400 mg17%
Potassium125 mg3%
Calcium15%
Iron10%

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