Tuna Fried Brown Rice
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Niçoise Tuna Pizza
Serves4
Prep Time15 min
cook Time
12 min
Time to Table27 min
Open Up The Possibilities with this quick and easy Mediterranean style pizza. Add just a little cheese to make it a lighter pizza.
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USED IN THIS RECIPE
Ingredients
1 (400 g) original gourmet style flatbread
1/2 cup (125 mL) prepared pesto sauce
1 medium tomato, thinly sliced
1 (170 g) Clover Leaf Solid White Tuna, drained
1/4 cup (50 mL) sliced pitted ripe olives
1 tbsp (15 mL) olive oil
2 tbsp (30 mL) grated Parmesan cheese
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Spread flatbread evenly with pesto. Arrange tomatoes, tuna broken in chunks and olives over top. Drizzle oil over top and sprinkle with cheese.
- Bake at 375°F (190°C) 10-12 minutes or until heated through.
Tips:
- Leftover, cooked sliced potatoes may also be arranged on pizza for authentic Niçoise flavour. It’s really good!
- For an even lighter pizza, use the thin crust flatbread.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 360 | |
| Fat | 22 g | 34% |
| Saturated Fat | 6 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 30% | |
| Omega-3 Polyunsaturates | 0.5 g | |
| Cholesterol | 35 mg | |
| Sodium | 720 mg | 30% |
| Carbohydrate | 21 g | 7% |
| Fibre | 4 g | 16% |
| Sugar | 1 g | |
| Protein | 22 g | |
| Vitamin A | 5% | |
| Vitamin C | 10% | |
| Calcium | 25% | |
| Iron | 20% |
Claims per serving
| High Source of Fibre | Source of Protein |
| Source of Vitamin A | Source of Vitamin C |
| Excellent Source of Calcium | Good Source of Iron |
| Source of omega-3 |
