Shrimp and Crab Enchiladas
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These mini morsels of flavour are a fantastic way to impress your guests!
3 cans (120g each) CLOVER LEAF® Chunk Crabmeat or Crabmeat 15% Leg meat, drained
1/2 cup Onion, chopped
1/2 cup Green bell pepper, chopped
1 cup Breadcrumbs or cracker crumbs, dry, divided
2 Eggs, large
2 tbsp Dijon mustard
1 tbsp Lemon juice
1/4 tsp Ground black pepper
2 tbsp Vegetable oil for frying
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 70 | |
Fat | 3 g | 4% |
Saturated Fats | 0.4 g | |
Trans | 0 g | |
Saturated + Trans | 2% | |
Carbohydrate | 6 g | |
Fibre | 1 g | 4% |
Sugars | 1 g | 1% |
Protein | 4 g | |
Cholesterol | 35 mg | |
Sodium | 140 mg | 6% |
Potassium | 40 mg | 1% |
Calcium | 30 mg | 2% |
Iron | 0.5 mg | 3% |