Tuna Stuffed Peppers
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Middle Eastern Mini Pita Bites
Serves32
Prep Time10 min
cook Time
5 min
Time to Table15 min
A mouth watering snack of Clover Leaf’s Garlic and Hot Pepper Flavoured Tuna mix on pita topped with grilled garden vegetables.
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USED IN THIS RECIPE
Ingredients
1 can (85 g) Clover Leaf Garlic & Hot Pepper Flaked Light Tuna
3 tbsp (45 mL) prepared baba ghanouj
2 cups (500 mL) deli-roasted or grilled vegetables such as peppers, eggplant, zucchini, onions and asparagus
1/2 cup (125 mL) crumbled feta cheese
8 white or whole wheat mini pitas (4-inch/10 cm diameter)
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Blend the tuna with the baba ghanouj.
- Spread an equal spoonful of the tuna mixture in each mini pita.
- Coarsely chop any large vegetables and arrange on top of the mini pitas. Sprinkle with feta cheese.
- Serve cold or broil in an oven or a toaster oven for 5 minutes. Cut into quarters.
Tip:
- Assorted pre-roasted or grilled vegetables are often available from the antipasto bar or behind the counter at the deli in most large grocery stores. Choose pre-cut vegetable to simplify the preparation.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 40 | |
| Fat | 1 g | 2% |
| Saturated Fat | 0.4 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 2% | |
| Cholesterol | 5 mg | |
| Sodium | 105 mg | 4% |
| Carbohydrate | 5 g | 2% |
| Fibre | 1 g | 4% |
| Sugar | 0 g | |
| Protein | 2 g | |
| Vitamin A | 2% | |
| Vitamin C | 2% | |
| Calcium | 2% | |
| Iron | 2% |
Claims per serving
| Low in Fat | Low in Saturated Fat |
| Trans Fat Free | Low in Cholesterol |
| Low in Sodium |
