Our zesty jalapeño flavoured white tuna is the true spice of life and hero of this salad. Light and simple, this bowl keeps things easy and our flavoured tuna adds more fiesta.
1 can (142g) Clover Leaf Gourmet White Tuna Jalapeno in Olive Oil
¼ cup frozen corn, defrosted
¼ cup black beans
½ cup cooked white rice
½-1 tsp cilantro, chopped
1 tsp lime juice
1 cup romaine lettuce, shredded
¼ cup chunky salsa (pico de gallo)
1 tsp jalapeño peppers, optional
¼ - ½ lime
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 230 | |
Fat | 7 g | 9% |
Saturated Fats | 1 g | |
Trans Fat | 0 g | |
Saturated + Trans | 5% | |
Carbohydrate | 51 g | |
Fibre | 8 g | 29% |
Sugar | 4 g | 4% |
Protein | 40 g | |
Cholesterol | 50 mg | |
Sodium | 890 mg | 39% |
Potassium | 450 mg | 10% |
Calcium | 100 mg | 8% |
Iron | 3.5 mg | 19% |