Captain Burger with Bacon and Cheese
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Mediterranean Tuna Salad
Serves2
Prep Time5 min
Time to Table5 min
Open Up The Possibilities with our oh so easy and flavourful salad, using our solid light tuna in olive oil and sundried tomato & basil flavoured light tuna.
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USED IN THIS RECIPE
Ingredients
2 cans (85 g each) Clover Leaf Flavoured Light Tuna - Sundried Tomato & Basil + Solid Light Tuna in Olive Oil
4 slices (14g each) firm Feta cheese (size/slice-2”x1”x0.5”)
1 medium sized cucumber, deseeded & chopped on an angle
½ cup sundried olives, pitted
4 lemon wedges
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Separate the Clover Leaf tuna from the olive oil and reserve.
- Heat a non-stick pan over high heat. Pat the feta cheese dry with an absorbent towel, brush with 1 tsp of the reserved oil* and place in the pan. Cook one minute each side or until golden.
- Gently toss together the 2 cans of tuna with the cucumbers and olives. Place evenly on two plates. Top with the seared feta slices and serve with lemon wedges.
Tips:
- We’ve used Canadian Feta Cheese (24% M.F. cow’s milk) in this recipe.
- If you prefer, crumble the feta cheese in with the tossed salad.
- Try roughly chopped marinated artichoke instead of sundried olives.
- *You can either discard any excess olive oil or drizzle the remaining olive oil over top the seared feta slices for maximum appetite appeal.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 320 | |
| Fat | 27 g | 36% |
| Saturated Fat | 7 g | |
| Trans Fat | 0.3 g | |
| Saturated + Trans | 37% | |
| Carbohydrate | 8 g | 3% |
| Fibre | 3 g | 11% |
| Sugar | 5 g | 5% |
| Protein | 23 g | |
| Cholesterol | 50 mg | |
| Sodium | 1130 mg | 49% |
| Potassium | 40 mg | 1% |
| Calcium | 125 mg | 10% |
| Iron | 0.75 mg | 4% |
