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Mediterranean Mixed Green Bean Tuna Salad with Sherry Vinaigrette
Serves2
Prep Time5 min
Time to Assemble Time
14 min
Time to Table19 min
Step up your Mediterranean tuna salad game with this easy Green Bean Tuna Salad and Clover Leaf Flaked Tuna in Olive Oil in Sherry Vinaigrette. It’s the perfect pairing with any dishes you create.
This recipe has been created by Chef Erica Karbelnik, Top Chef Canada’s season 9 winner!
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USED IN THIS RECIPE
Ingredients
Sherry Vinaigrette
¼ cup (40 g) Sherry vinegar
1 tsp (20 g) Dijon mustard
1 clove (5 g) Garlic, grated
½ cup (10 g) Vegetable oil
¼ tsp (5g) Salt to taste
Green Bean Salad
2 cups (180 g) cooked green beans
4 (70 g) heads Baby gem lettuce (or 1 head romaine lettuce)
1 cup (30 g) Radicchio leaves
1 tbsp (30 g) Capers
1/4 cup (50 g) Castelvetrano green olives, pitted
1 cup (35 g) Radish, sliced
Garnish
½ bunch (15 g) Fresh basil leaves, picked
1/4 cup (10 g) Parsley leaves, picked
1 can (142 g) Clover Leaf Flaked Light Tuna in Olive Oil, drained
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Start by making the vinaigrette. Whisk all ingredients together until emulsified.
- In a bowl, toss your green beans, lettuce, radicchio, capers, olives and radish in the vinaigrette. Garnish with fresh herbs and toss again. Place salad on a plate.
- Top off with Clover Leaf Flaked Tuna in Olive Oil and serve.
This recipe has been created by Chef Erica Karbelnik, Top Chef Canada’s season 9 winner!
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 780 | |
| Fat | 70 g | 93% |
| Saturated Fat | 8 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 40% | |
| Carbohydrate | 25 g | |
| Fibre | 12 g | 43% |
| Sugars | 7 g | 7% |
| Protein | 19 g | |
| Cholesterol | 15 mg | |
| Sodium | 1180 mg | 51% |
| Potassium | 1400 mg | 30% |
| Calcium | 225 mg | 17% |
| Iron | 6 mg | 33% |
