Salmon Frittata
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Mediterranean Couscous Salad
Serves4
Prep Time15 min
chill Time
5 min
Time to Table20 min
A simple preparation, just add all ingredients to a bowl, top with hot chicken broth and let stand; it’s ready!
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USED IN THIS RECIPE
Ingredients
1 can (142 g) Clover Leaf Flaked Sockeye Salmon, Skin & Bones Removed, UNDRAINED
1 medium carrot, grated
1/2 lemon, juice and rind
1 cup (250 mL) couscous
1 cup (250 mL) shredded fresh spinach
1/4 cup (50 mL) chopped green onions
2 tsp (10 mL) chili powder
1 1/4 cups (300 mL) boiling chicken broth
1/4 cup (50 mL) chopped walnuts
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In large bowl, combine salmon, carrot, lemon juice and rind, couscous, spinach, green onions and chili powder. Pour boiling chicken broth over all; mix well. Cover with foil and let stand 5 minutes.
- Add walnuts and fluff with a fork. Serve immediately.
Hint
Place chicken broth in large glass measuring cup. Microwave on HIGH until it boils. Couscous is often available in the bulk section of the supermarket; just purchase the quantity you need.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 310 | |
| Fat | 9 g | 14% |
| Saturated Fat | 1.5 g | |
| Trans | 0 g | |
| Saturated + Trans | 8% | |
| Omega-3 Polyunsaturates | 1.8 g | |
| Cholesterol | 20 mg | |
| Sodium | 430 mg | 18% |
| Carbohydrate | 41 g | 14% |
| Fibre | 4 g | 16% |
| Sugar | 2 g | |
| Protein | 16 g | |
| Vitamin A | 8% | |
| Vitamin C | 15% | |
| Calcium | 4% | |
| Iron | 10% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Low in Cholesterol | High Source of Fibre |
| Source of Protein | Source of Vitamin A |
| Good Source of Vitamin C | Source of omega-3 |
| Source of Iron |
