Dinner is ready in minutes with this quick stir-fry with a zesty ginger note. It can also be served with our Baked Eggplant Lobster Boat.
Ginger Soya Seasoning
1/3 cup (75 mL) mirin (rice wine)
1 tsp (5 mL) minced fresh gingerroot
1/2 tsp (2 mL) Japanese soya sauce
Pinch dried finely ground red chili pepper OR Nanami Togarashi
Stir Fry
12 leaves baby bok choy OR 4 cups sliced, loosely packed regular bok choy
4 shiitake mushrooms
1 tbsp (15 mL) sesame oil
1 pkg (227 g) Clover Leaf Lobster Delectables™, Flake Style
Recipe developed by Chef Shinichiro Aoyama, EDO restaurants of Toronto, for Clover Leaf.
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 250 | |
Fat | 7 g | 11% |
Saturated Fat | 1 g | |
Trans Fat | 0 g | |
Saturated + Trans | 5% | |
Cholesterol | 15 mg | |
Sodium | 770 mg | 32% |
Carbohydrate | 28 g | 9% |
Fibre | 2 g | 8% |
Sugar | 5 g | |
Protein | 10 g | |
Vitamin A | 40% | |
Vitamin C | 60% | |
Vitamin D | 60% | |
Calcium | 8% | |
Iron | 8% |
Low in saturated fat | Trans fat free |
Low in cholesterol | Source of fibre |
Source of protein | Excellent source of vitamin A |
Excellent source of vitamin C | Excellent source of vitamin D |
Source of calcium | Source of iron |