Caribbean Crab Salad
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Lobster Alfredo Pasta Primavera
Serves4
Prep Time15 min
cook Time
15 min
Time to Table30 min
Cut down on ‘Prep Time’ by picking up pre-cut ingredients from your local grocery store.
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USED IN THIS RECIPE
Ingredients
3 cups (750 mL) dry penne pasta
1 tbsp (15 mL) olive oil
1 cup (250 mL) diced zucchini
1 cup (250 mL) sliced fresh mushrooms
1/2 cup (125 mL) diced red pepper
1 tbsp (15 mL) chopped garlic
1/4 cup (50 mL) dry white wine
2 cups (500 mL) prepared Alfredo sauce
1 pkg (227 g) Clover Leaf Lobster Delectables™, Flake Style
1 tsp (5 mL) dry basil leaves
1 tsp (5 mL) lemon juice
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Cook pasta according to package directions.
- In a large saucepan, heat oil over medium-high heat. Add zucchini, mushrooms and red pepper. Cook, stirring often for 1-2 minutes. Add garlic and cook a few seconds, then add the wine.
- Stir in Alfredo sauce, Lobster Delectables™, basil and lemon juice. Cook until heated through.
- Serve over cooked pasta.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 680 | |
| Fat | 27 g | 42% |
| Saturated Fat | 8 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 40% | |
| Cholesterol | 70 mg | |
| Sodium | 1150 mg | 48% |
| Carbohydrate | 85 g | 28% |
| Fibre | 2 g | 8% |
| Sugar | 7 g | |
| Protein | 18 g | |
| Vitamin A | 15% | |
| Vitamin C | 50% | |
| Calcium | 8% | |
| Iron | 15% |
Claims per serving
| Source of Fibre | Good Source of Vitamin A |
| Excellent Source of Vitamin C | Source of Calcium |
| Good Source of Iron |
