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Linguine with Tuna, Garlic-Anchovies-Chili Sauce and Mint

Serves3
Prep Time5 min
Cook Time 14 min
Time to Table21 min

Pasta night is about to get even better with this mouth-watering linguine in a light garlic-anchovies-chili sauce, mixed with our tuna and topped with mint and toasted breadcrumbs. It’s packed with flavour and protein and guaranteed to impress.

This recipe has been created by Chef Erica Karbelnik, Top Chef Canada’s season 9 winner! 

Ingredients

3 tbsp (40 g) plus 4 tbsp (57 g) Unsalted butter
½ cup (20 g) Breadcrumbs (panko or others)
200 g Linguine, dry
¼ cup (50 g) Olive oil
1 tsp (3 g) Chili flakes
2 cloves (5 g) Garlic, finely grated
4 (20 g) Anchovy fillets, diced
1 g Salt to taste
1 can (80 g) Clover Leaf Flaked Light Tuna in Olive Oil & Chili Pepper 3x80g pack
GARNISH
½ bunch (35 g) Fresh mint, chopped
Micro basil (optional)

PREP INSTRUCTIONS

  1. Melt 3 tbsp butter in a pan and toast your breadcrumbs. Set aside.
  2. Cook linguine in salted water until al dente.
  3. Once the linguine is almost cooked, start making your sauce. In a heavy saucepan on medium low heat, add olive oil, chili flakes, garlic and anchovies. Let this cook until garlic is translucent, and anchovies have melted down.
  4. Add cooked linguine to your saucepan and ¼ cup of the pasta water cooking liquid. Season with salt and add in 4 tbsp of butter. Coat your pasta until a thick sauce has been created. Once finished, remove from the heat and add in tuna with the olive oil.
  5. Plate your pasta. Garnish with fresh mint leaves or basil and toasted breadcrumbs.

This recipe has been created by Chef Erica Karbelnik, Top Chef Canada’s season 9 winner!  

nutrition

  Amount
per serving
% Daily
Value
Calories750
Fat49 g65%
Saturated Fat15 g
Trans Fat0 g
Saturated + Trans75%
Carbohydrate63 g
Fibre4 g14%
Sugars3 g3%
Protein16 g
Cholesterol45 mg
Sodium420 mg18%
Potassium300 mg6%
Calcium50 mg4%
Iron3.5 mg19%

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