Tuna and Pear Melt
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Lemon & Pepper Tuna “Nachos”
Serves3
Prep Time10 min
Time to Table10 min
These are no average nachos. A sophisticated take by substituting tortilla chips for fresh cucumber, and pile them with our Lemon & Pepper Tuna salad, and layers upon layers of veggies for an indulgence you won’t regret.
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USED IN THIS RECIPE
Ingredients
1 can (85 g) CLOVER LEAF® Flaked Light Tuna - Lemon & Pepper
1 tbsp Mayonnaise, reduced fat
1 tbsp Lemon juice
1 clove Garlic, minced
½ tsp Cumin powder
¼ tsp Harissa powder
1 English cucumber
1 Tomato, chopped
2 tbsp Kalamata olives, sliced
2 tbsp Pepperoncini, sliced
3 tbsp Red onion, chopped
3 tbsp Tahini
½ cup Baba ghanoush, store bought
1 tbsp Parsley, chopped
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a medium bowl, mix tuna, mayo, lemon juice, garlic, cumin and harissa. Set aside.
- Slice cucumber into ¼ inch thick “chips” and arrange on a platter.
- Top cucumbers with tuna mixture. Then add tomatoes, olives, pepperoncini, onion, a drizzle of tahini, baba ghanoush, and a sprinkle of parsley.
- Serve immediately.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 140 | |
| Fat | 22 g | 29% |
| Saturated Fat | 3.5 g | |
| Trans | 0 g | |
| Saturated + Trans | 18% | |
| Carbohydrate | 14 g | |
| Fibre | 2 g | 7% |
| Sugars | 5 g | 5% |
| Protein | 11 g | |
| Cholesterol | 15 mg | |
| Sodium | 510 mg | 22% |
| Potassium | 300 mg | 6% |
| Calcium | 75 mg | 6% |
| Iron | 1.5 mg | 8% |
