Baked Eggplant Lobster Boat
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Lemon Pepper Bow Tie Crab Salad
Serves4
Prep Time30 min
Time to Table30 min
In no time you can have a quick and filling meal on the table! This dish works well as a salad or a main dish and can be consumed hot or cold, depending on the season and your mood!
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USED IN THIS RECIPE
Ingredients
3 cups (750 mL) dry bow tie pasta
2 tbsp (30 mL) lemon juice
6 tbsp (90 mL) non-fat sour cream
1/4 cup (50 mL) light mayonnaise
1/2 tsp (2 mL) each black pepper, sugar and dry dill weed
Salt, to taste
1 packet (One of 4-in-1 pack) Clover Leaf Crab Delectables™, Flake Style
1/2 cucumber, seeded and finely chopped
1 stalk celery, finely chopped
1 small carrot, grated
1/4 cup (50 mL) frozen peas, cooked (optional)
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Cook pasta according to package directions.
- Rinse under cold water and drain well.
- In a large bowl, whisk together the lemon juice, sour cream, mayonnaise and seasonings.
- Add cooked pasta, Crab Delectables™ and vegetables.
- Toss together well and serve.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 190 | |
| Fat | 4.5 g | 7% |
| Saturated Fat | 1 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 5% | |
| Cholesterol | 20 mg | |
| Sodium | 790 mg | 33% |
| Carbohydrate | 28 g | 9% |
| Fibre | 1 g | 4% |
| Sugar | 9 g | |
| Protein | 10 g | |
| Vitamin A | 6% | |
| Vitamin C | 10% | |
| Calcium | 6% | |
| Iron | 6% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Low in Cholesterol | Source of Protein |
| Source of Vitamin A | Source of Vitamin C |
| Source of Calcium | Source of Iron |
