Tossed Green Salad with Tuna and Parmigiano-Reggiano
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Grilled Tuna Flatbreads
Serves4
Prep Time5 min
cook Time
7 min
Time to Table12 min
Our Flavoured Tunas when combined with exotic ingredients make great spreads on tortillas when grilled and served as snacks, lunches and appetizers. So versatile!
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USED IN THIS RECIPE
Ingredients
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Dill and lemon
2 tbsp (30 mL) Mango puree
1 lemon for zest
Few drops Rice vinegar
2 Large whole wheat tortillas
1/4 cup (50 mL) Jar roasted red peppers, drained and cut into strips
3/4 cup (175 mL) Mild cheddar cheese
Sprigs of dill
Plain yogurt (optional)
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Mix the tuna with the mango puree, lemon zest and rice vinegar. Spread the mixture on each tortilla. Place strips of roasted red pepper and cheese on top of tuna mixture. Add the sprigs of dill. Fold tortilla in half to enclose filling.
- Preheat a grill or nonstick skillet over medium heat and spray with cooking spray. Place flatbreads topped in the pan and broil 2 to 3 minutes each side or until they are well roasted and the cheese has melted.
- Cut each folded tortilla in half and serve hot with plain yogurt, if desired.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 230 | |
| Fat | 12 g | 18% |
| Saturated Fat | 5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 25% | |
| Cholesterol | 40 mg | |
| Sodium | 430 mg | 18% |
| Carbohydrate | 16 g | 5% |
| Fibre | 2 g | 8% |
| Sugar | 2 g | |
| Protein | 16 g | |
| Vitamin A | 8% | |
| Vitamin C | 20% | |
| Calcium | 20% | |
| Iron | 8% |
Claims per serving
| Source of Fibre | Source of Protein |
| Source of Vitamin A | Good Source of Vitamin C |
| Good Source of Calcium | Source of Iron |
