Hearty Salmon-Vegetable Chowder
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Grandma’s Salmon Loaf
Serves4
Prep Time10 min
chill Time
10 min
Time to Table60 min
Much like building family memories, here’s a warm and loving family-style dish to enjoy and add to your recipe collection.
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USED IN THIS RECIPE
Ingredients
1 tbsp (15 ml) vegetable oil
1 clove of garlic, pressed
1 cup (250 ml) diced celery
1/2 cup (125 ml) diced onion
2 cans (213g each) Clover Leaf Sockeye or Pink Salmon (Low Sodium)
2 large fresh eggs, slightly beaten
1 cup (250 ml) cooked bulgur wheat
1 cup (250 ml) grated Parmesan cheese
1 tsp (5 ml) dry thyme, crumbled
1 sprig parsley for garnish, as desired
SOUR CREAM DILL SAUCE:
2 tbsp (30 ml) butter
2 tbsp (30 ml) flour
1 1/4 cup (284 ml) low-fat milk
1 tsp (5 ml) dry dill weed
1/4 tsp (1 ml) onion powder
1/2 cup (125 ml) sour cream
1 cup (250 ml) frozen peas, thawed
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Preheat oven to 350F.
- Heat oil in a skillet, sauté garlic, celery and onion for 2 – 3 minutes. Set aside. Combine salmon, sautéed vegetables, eggs, bulgur wheat, cheese and thyme. Pour mixture into an 8″ x 4 1/2″ x 2 1/2″ loaf pan. Bake for 40 minutes. Remove from oven and cool 10 minutes. Turn onto serving plate and serve with the sour cream dill sauce. Garnish with parsley and lemon as desired.
- Directions to prepare the Sour Cream Dill Sauce: In a medium sauce pan, cook butter and flour mixture for 1 – 2 minutes. Add milk, dill weed and onion powder, simmer stirring 5 minutes until smooth. Add sour cream and peas, stir gently – cooking until heated through.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 390 | |
| Fat | 24 g | 37% |
| Saturated Fat | 8 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 40% | |
| Cholesterol | 175 mg | 58% |
| Sodium | 530 mg | 22% |
| Carbohydrate | 11 g | 4% |
| Fibre | 3 g | 12% |
| Sugar | 1 g | |
| Protein | 32 g | |
| Vitamin A | 6% | |
| Vitamin C | 10% | |
| Calcium | 50% | |
| Iron | 15% | |
| Sour Cream Dill Sauce: | ||
| Calories | 180 | |
| Fat | 11 g | 17% |
| Cholesterol | 40 mg |
